Atole de Chocolate (Chocolate Atole)
30 calories per 1 fl oz (31 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (31 g)% Daily Value
- Calories30 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium10 mg0%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g1%
- Total Sugars5 g
- Added Sugars—
- Protein1 g
- Vitamin D0.2 mcg0%
- Calcium20 mg2%
- Iron0.1 mg0%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120.04 mcg2%
- Phosphorus20 mg2%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Selenium0.4 mcg0%
- Copper0.01 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories31.9 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.552 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.314 g → 0 g · shown as 0
- Cholesterol1.86 mg → 0 mg · shown as 0
- Sodium9.3 mg → 10 mg · nearest 5 mg
- Total Carbohydrate6.29 g → 6 g · nearest 1 g
- Dietary Fiber0.186 g → 0 g · shown as 0
- Total Sugars5.34 g → 5 g · nearest 1 g
- Protein0.558 g → 1 g · nearest 1 g
- Vitamin D0.186 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.093 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium27.6 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat16% of calories
- Carbohydrate79% of calories
Questions about Atole de Chocolate (Chocolate Atole)
How many calories are in Atole de Chocolate (Chocolate Atole)?
Atole de Chocolate (Chocolate Atole) has 30 calories per 1 fl oz (31 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Atole de Chocolate (Chocolate Atole)?
Atole de Chocolate (Chocolate Atole) has 1 g of protein per 1 fl oz (31 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710608.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.