Vegetable Smoothie
770 calories per 1 medium (864 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (864 g)% Daily Value
- Calories770 kcal
- Total Fat57 g73%
- Saturated Fat12 g60%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium330 mg14%
- Total Carbohydrate50 g18%
- Dietary Fiber24 g86%
- Total Sugars22 g
- Added Sugars—
- Protein24 g
- Vitamin D4.3 mcg20%
- Calcium630 mg50%
- Iron3.5 mg20%
- Potassium3,020 mg60%
- Monounsaturated fat34 g
- Polyunsaturated fat6 g
- Vitamin A650 mcg RAE70%
- Vitamin C70 mg80%
- Vitamin E9.7 mg60%
- Vitamin K738 mcg610%
- Thiamin0.55 mg45%
- Riboflavin1.24 mg100%
- Vitamin B61.36 mg80%
- Folate430 mcg DFE110%
- Vitamin B122.25 mcg90%
- Phosphorus630 mg50%
- Magnesium270 mg60%
- Zinc4.4 mg40%
- Selenium9 mcg15%
- Copper0.73 mg80%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories769 kcal → 770 kcal · nearest 10 kcal
- Total Fat57.3 g → 57 g · nearest 1 g
- Saturated Fat12 g → 12 g · nearest 1 g
- Cholesterol34.6 mg → 35 mg · nearest 5 mg
- Sodium328 mg → 330 mg · nearest 10 mg
- Total Carbohydrate50.5 g → 50 g · nearest 1 g
- Dietary Fiber24.2 g → 24 g · nearest 1 g
- Total Sugars22.2 g → 22 g · nearest 1 g
- Protein23.8 g → 24 g · nearest 1 g
- Vitamin D4.32 mcg → 4.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium631 mg → 630 mg · nearest 10 mg (FDA guidance)
- Iron3.54 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium3,015.36 mg → 3,020 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat67% of calories
- Carbohydrate26% of calories
Questions about Vegetable Smoothie
How many calories are in Vegetable Smoothie?
Vegetable Smoothie has 770 calories per 1 medium (864 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vegetable Smoothie?
Vegetable Smoothie has 24 g of protein per 1 medium (864 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710152.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More smoothies and grain drinks
For information only. Check the sources before printing a label.