Fruit Salad, Including Citrus, with Salad Dressing or Mayonnaise
450 calories per 1 cup (188 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (188 g)% Daily Value
- Calories450 kcal
- Total Fat38 g49%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium230 mg10%
- Total Carbohydrate24 g9%
- Dietary Fiber3 g12%
- Total Sugars18 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.5 mg2%
- Potassium360 mg8%
- Monounsaturated fat8 g
- Polyunsaturated fat24 g
- Vitamin A10 mcg RAE2%
- Vitamin C31 mg35%
- Vitamin E1.5 mg10%
- Vitamin K64 mcg50%
- Thiamin0.12 mg10%
- Riboflavin0.07 mg6%
- Vitamin B60.24 mg15%
- Folate35 mcg DFE8%
- Vitamin B120.04 mcg2%
- Phosphorus90 mg6%
- Magnesium40 mg10%
- Zinc0.6 mg6%
- Selenium2 mcg4%
- Copper0.27 mg30%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories451 kcal → 450 kcal · nearest 10 kcal
- Total Fat38.1 g → 38 g · nearest 1 g
- Saturated Fat5.26 g → 5 g · nearest 1 g
- Cholesterol15 mg → 15 mg · nearest 5 mg
- Sodium233 mg → 230 mg · nearest 10 mg
- Total Carbohydrate24.5 g → 24 g · nearest 1 g
- Dietary Fiber3.38 g → 3 g · nearest 1 g
- Total Sugars17.8 g → 18 g · nearest 1 g
- Protein3.52 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium39.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.526 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium359 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat76% of calories
- Carbohydrate22% of calories
Questions about Fruit Salad
How many calories are in Fruit Salad?
Fruit Salad, Including Citrus, with Salad Dressing or Mayonnaise has 450 calories per 1 cup (188 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Salad?
Fruit Salad, Including Citrus, with Salad Dressing or Mayonnaise has 4 g of protein per 1 cup (188 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709302.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other fruits and fruit salads
For information only. Check the sources before printing a label.