Fruit Salad, Including Citrus, with Marshmallows
210 calories per 1 serving, quantity not specified (86 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (86 g)% Daily Value
- Calories210 kcal
- Total Fat16 g21%
- Saturated Fat2.5 g11%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium105 mg5%
- Total Carbohydrate15 g5%
- Dietary Fiber1 g5%
- Total Sugars11 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.2 mg2%
- Potassium150 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat10 g
- Vitamin A10 mcg RAE0%
- Vitamin C13 mg15%
- Vitamin E0.7 mg4%
- Vitamin K28 mcg25%
- Thiamin0.05 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.1 mg6%
- Folate15 mcg DFE4%
- Vitamin B120.02 mcg0%
- Phosphorus40 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.12 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories210 kcal → 210 kcal · nearest 10 kcal
- Total Fat16.4 g → 16 g · nearest 1 g
- Saturated Fat2.27 g → 2.5 g · nearest 0.5 g
- Cholesterol6.88 mg → 5 mg · nearest 5 mg
- Sodium105 mg → 105 mg · nearest 5 mg
- Total Carbohydrate14.6 g → 15 g · nearest 1 g
- Dietary Fiber1.46 g → 1 g · nearest 1 g
- Total Sugars10.5 g → 11 g · nearest 1 g
- Protein1.61 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.241 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium155 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fruit Salad in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat70% of calories
- Carbohydrate28% of calories
Questions about Fruit Salad
How many calories are in Fruit Salad?
Fruit Salad, Including Citrus, with Marshmallows has 210 calories per 1 serving, quantity not specified (86 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Salad?
Fruit Salad, Including Citrus, with Marshmallows has 2 g of protein per 1 serving, quantity not specified (86 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709305.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other fruits and fruit salads
- Fruit Salad, Including Citrus, with Nondairy Whipped Topping
- Fruit Salad, Including Citrus, with Pudding
- Fruit Salad, Including Citrus, with Salad Dressing or Mayonnaise
- Fruit Salad, Including Citrus, with Whipped Cream
- Fruit, Chocolate Covered
- Fruit, Not Further Specified
- Guava, Raw
- Kiwifruit, Raw
- Lychee
- Maraschino Cherries
For information only. Check the sources before printing a label.