Kiwifruit, Raw
120 calories per 1 cup (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (180 g)% Daily Value
- Calories120 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate25 g9%
- Dietary Fiber5 g19%
- Total Sugars16 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.4 mg2%
- Potassium360 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C134 mg150%
- Vitamin E2.3 mg15%
- Vitamin K73 mcg60%
- Thiamin0.05 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.11 mg6%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium30 mg6%
- Zinc0.3 mg2%
- Selenium0.4 mcg0%
- Copper0.24 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories115 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.792 g → 1 g · nearest 0.5 g
- Saturated Fat0.0522 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium9 mg → 10 mg · nearest 5 mg
- Total Carbohydrate25.2 g → 25 g · nearest 1 g
- Dietary Fiber5.4 g → 5 g · nearest 1 g
- Total Sugars16.2 g → 16 g · nearest 1 g
- Protein1.91 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium63 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.432 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium356 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat6% of calories
- Carbohydrate88% of calories
Questions about Kiwifruit
How many calories are in Kiwifruit?
Kiwifruit, Raw has 120 calories per 1 cup (180 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kiwifruit?
Kiwifruit, Raw has 2 g of protein per 1 cup (180 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709239.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other fruits and fruit salads
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