Fruit Salad, Excluding Citrus, with Salad Dressing or Mayonnaise
460 calories per 1 cup (188 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (188 g)% Daily Value
- Calories460 kcal
- Total Fat39 g50%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium240 mg10%
- Total Carbohydrate26 g9%
- Dietary Fiber3 g10%
- Total Sugars19 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.5 mg2%
- Potassium340 mg8%
- Monounsaturated fat8 g
- Polyunsaturated fat24 g
- Vitamin A10 mcg RAE2%
- Vitamin C32 mg35%
- Vitamin E1.5 mg10%
- Vitamin K66 mcg50%
- Thiamin0.11 mg10%
- Riboflavin0.07 mg6%
- Vitamin B60.26 mg15%
- Folate30 mcg DFE8%
- Vitamin B120.04 mcg2%
- Phosphorus80 mg6%
- Magnesium40 mg10%
- Zinc0.6 mg6%
- Selenium2 mcg4%
- Copper0.3 mg35%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories464 kcal → 460 kcal · nearest 10 kcal
- Total Fat38.9 g → 39 g · nearest 1 g
- Saturated Fat5.36 g → 5 g · nearest 1 g
- Cholesterol15 mg → 15 mg · nearest 5 mg
- Sodium239 mg → 240 mg · nearest 10 mg
- Total Carbohydrate25.5 g → 26 g · nearest 1 g
- Dietary Fiber2.82 g → 3 g · nearest 1 g
- Total Sugars18.7 g → 19 g · nearest 1 g
- Protein3.35 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.526 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium340 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat75% of calories
- Carbohydrate22% of calories
Questions about Fruit Salad
How many calories are in Fruit Salad?
Fruit Salad, Excluding Citrus, with Salad Dressing or Mayonnaise has 460 calories per 1 cup (188 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Salad?
Fruit Salad, Excluding Citrus, with Salad Dressing or Mayonnaise has 3 g of protein per 1 cup (188 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709296.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other fruits and fruit salads
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- Fruit Salad, Fresh, Excluding Citrus, No Dressing
- Fruit Salad, Fresh, Including Citrus, No Dressing
- Fruit Salad, Including Citrus, with Marshmallows
- Fruit Salad, Including Citrus, with Nondairy Whipped Topping
- Fruit Salad, Including Citrus, with Pudding
- Fruit Salad, Including Citrus, with Salad Dressing or Mayonnaise
- Fruit Salad, Including Citrus, with Whipped Cream
- Fruit, Chocolate Covered
- Fruit, Not Further Specified
For information only. Check the sources before printing a label.