Fruit, Not Further Specified
130 calories per 1 fruit (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fruit (185 g)% Daily Value
- Calories130 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate30 g11%
- Dietary Fiber3 g12%
- Total Sugars22 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.2 mg2%
- Potassium380 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C37 mg40%
- Vitamin E0.3 mg2%
- Vitamin K7 mcg6%
- Thiamin0.09 mg8%
- Riboflavin0.05 mg4%
- Vitamin B60.19 mg10%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium25 mg6%
- Zinc0.2 mg2%
- Selenium0.4 mcg0%
- Copper0.11 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories126 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.389 g → 0 g · shown as 0
- Saturated Fat0.0962 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.85 mg → 0 mg · shown as 0
- Total Carbohydrate30 g → 30 g · nearest 1 g
- Dietary Fiber3.33 g → 3 g · nearest 1 g
- Total Sugars22.2 g → 22 g · nearest 1 g
- Protein1.26 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.222 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium381 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fruit in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat3% of calories
- Carbohydrate96% of calories
Questions about Fruit
How many calories are in Fruit?
Fruit, Not Further Specified has 130 calories per 1 fruit (185 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit?
Fruit, Not Further Specified has 1 g of protein per 1 fruit (185 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709213.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other fruits and fruit salads
For information only. Check the sources before printing a label.