Lychee
130 calories per 1 cup (190 g), from USDA FoodData Central.
130
Calories
2 g
Protein
1 g
Total fat
31 g
Carbs
Nutrition facts
- Per 1 cup (190 g)% Daily Value
- Calories130 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate31 g11%
- Dietary Fiber2 g9%
- Total Sugars29 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium320 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C136 mg150%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.12 mg10%
- Vitamin B60.19 mg10%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium20 mg4%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.28 mg30%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories125 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.836 g → 1 g · nearest 0.5 g
- Saturated Fat0.188 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.9 mg → 0 mg · shown as 0
- Total Carbohydrate31.4 g → 31 g · nearest 1 g
- Dietary Fiber2.47 g → 2 g · nearest 1 g
- Total Sugars28.9 g → 29 g · nearest 1 g
- Protein1.58 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.589 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium325 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat6% of calories
- Carbohydrate100% of calories
Questions about Lychee
How many calories are in Lychee?
Lychee has 130 calories per 1 cup (190 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lychee?
Lychee has 2 g of protein per 1 cup (190 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709240.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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