Fruit Salad, Excluding Citrus, with Marshmallows
430 calories per 1 cup (171 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (171 g)% Daily Value
- Calories430 kcal
- Total Fat33 g43%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium210 mg9%
- Total Carbohydrate30 g11%
- Dietary Fiber2 g9%
- Total Sugars22 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium290 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat21 g
- Vitamin A10 mcg RAE0%
- Vitamin C27 mg30%
- Vitamin E1.3 mg8%
- Vitamin K56 mcg45%
- Thiamin0.09 mg8%
- Riboflavin0.06 mg4%
- Vitamin B60.23 mg15%
- Folate25 mcg DFE6%
- Vitamin B120.03 mcg2%
- Phosphorus70 mg6%
- Magnesium35 mg8%
- Zinc0.5 mg4%
- Selenium2 mcg2%
- Copper0.26 mg30%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories429 kcal → 430 kcal · nearest 10 kcal
- Total Fat33.3 g → 33 g · nearest 1 g
- Saturated Fat4.59 g → 4.5 g · nearest 0.5 g
- Cholesterol13.7 mg → 15 mg · nearest 5 mg
- Sodium212 mg → 210 mg · nearest 10 mg
- Total Carbohydrate30 g → 30 g · nearest 1 g
- Dietary Fiber2.39 g → 2 g · nearest 1 g
- Total Sugars21.8 g → 22 g · nearest 1 g
- Protein3.04 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.479 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium292 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat70% of calories
- Carbohydrate28% of calories
Questions about Fruit Salad
How many calories are in Fruit Salad?
Fruit Salad, Excluding Citrus, with Marshmallows has 430 calories per 1 cup (171 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Salad?
Fruit Salad, Excluding Citrus, with Marshmallows has 3 g of protein per 1 cup (171 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709299.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other fruits and fruit salads
- Fruit Salad, Excluding Citrus, with Nondairy Whipped Topping
- Fruit Salad, Excluding Citrus, with Pudding
- Fruit Salad, Excluding Citrus, with Salad Dressing or Mayonnaise
- Fruit Salad, Excluding Citrus, with Whipped Cream
- Fruit Salad, Fresh, Excluding Citrus, No Dressing
- Fruit Salad, Fresh, Including Citrus, No Dressing
- Fruit Salad, Including Citrus, with Marshmallows
- Fruit Salad, Including Citrus, with Nondairy Whipped Topping
- Fruit Salad, Including Citrus, with Pudding
- Fruit Salad, Including Citrus, with Salad Dressing or Mayonnaise
For information only. Check the sources before printing a label.