Fruit Cocktail, Canned in Water
80 calories per 1 cup (237 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (237 g)% Daily Value
- Calories80 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate20 g7%
- Dietary Fiber2 g8%
- Total Sugars18 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium220 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C5 mg6%
- Vitamin E0.9 mg6%
- Vitamin K6 mcg6%
- Thiamin0.04 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.12 mg8%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.17 mg20%
- Manganese0.36 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories75.8 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.119 g → 0 g · shown as 0
- Saturated Fat0.0142 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium9.48 mg → 10 mg · nearest 5 mg
- Total Carbohydrate20.2 g → 20 g · nearest 1 g
- Dietary Fiber2.37 g → 2 g · nearest 1 g
- Total Sugars17.8 g → 18 g · nearest 1 g
- Protein0.995 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.593 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium223 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat1% of calories
- Carbohydrate106% of calories
Questions about Fruit Cocktail
How many calories are in Fruit Cocktail?
Fruit Cocktail, Canned in Water has 80 calories per 1 cup (237 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Cocktail?
Fruit Cocktail, Canned in Water has 1 g of protein per 1 cup (237 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174667.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Fruit Salad, Canned in Extra Heavy Syrup
- Fruit Salad, Canned in Juice
- Fruit Salad, Canned in Light Syrup
- Fruit Salad, Canned in Water
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- Golden Delicious Apple, Raw, with Skin
- Golden Seedless Raisins
- Gooseberries, Canned in Light Syrup
For information only. Check the sources before printing a label.