Fruit Salad, Canned in Light Syrup
150 calories per 1 cup (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (252 g)% Daily Value
- Calories150 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate38 g14%
- Dietary Fiber3 g9%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium210 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C6 mg8%
- Thiamin0.04 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.08 mg4%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Copper0.16 mg20%
- Manganese0.37 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat0.176 g → 0 g · shown as 0
- Saturated Fat0.0227 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium15.1 mg → 15 mg · nearest 5 mg
- Total Carbohydrate38.2 g → 38 g · nearest 1 g
- Dietary Fiber2.52 g → 3 g · nearest 1 g
- Protein0.857 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.731 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium207 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat1% of calories
- Carbohydrate104% of calories
Questions about Fruit Salad
How many calories are in Fruit Salad?
Fruit Salad, Canned in Light Syrup has 150 calories per 1 cup (252 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Salad?
Fruit Salad, Canned in Light Syrup has 1 g of protein per 1 cup (252 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174671.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Fruit Salad, Canned in Water
- Fuji Apple, Raw, With Skin
- Gala Apple, Raw, With Skin
- Goji Berries, Dried
- Golden Delicious Apple, Raw, with Skin
- Golden Seedless Raisins
- Gooseberries, Canned in Light Syrup
- Granny Smith Apple, Raw, With Skin
- Grape Juice, Unsweetened
- Grape Juice, Unsweetened, Vitamin C-Fortified
For information only. Check the sources before printing a label.