Golden Delicious Apple, Raw, with Skin
120 calories per 1 large (215 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (215 g)% Daily Value
- Calories120 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate29 g11%
- Dietary Fiber5 g18%
- Total Sugars22 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium220 mg4%
- Vitamin A10 mcg RAE0%
- Vitamin E0.4 mg2%
- Vitamin K4 mcg4%
- Thiamin0.04 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.11 mg6%
- Pantothenic Acid0.2 mg4%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg0%
- Selenium0 mcg0%
- Copper0.06 mg8%
- Manganese0.08 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories123 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.323 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Sodium4.3 mg → 0 mg · shown as 0
- Total Carbohydrate29.2 g → 29 g · nearest 1 g
- Dietary Fiber5.16 g → 5 g · nearest 1 g
- Total Sugars21.6 g → 22 g · nearest 1 g
- Protein0.602 g → 1 g · nearest 1 g
- Calcium12.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.28 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium215 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat2% of calories
- Carbohydrate95% of calories
Questions about Golden Delicious Apple
How many calories are in Golden Delicious Apple?
Golden Delicious Apple, Raw, with Skin has 120 calories per 1 large (215 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Golden Delicious Apple?
Golden Delicious Apple, Raw, with Skin has 1 g of protein per 1 large (215 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168202.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Grape Juice, Unsweetened, with Vitamin C and Calcium
- Grapefruit Sections, Canned in Juice
- Grapefruit Sections, Canned in Light Syrup
- Grapefruit Sections, Canned in Water
- Grapefruit, Raw (Mixed Varieties)
For information only. Check the sources before printing a label.