Goji Berries, Dried
100 calories per 1 tbsp (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (28 g)% Daily Value
- Calories100 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium85 mg4%
- Total Carbohydrate22 g8%
- Dietary Fiber4 g13%
- Total Sugars13 g
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium50 mg4%
- Iron1.9 mg10%
- Potassium—
- Vitamin C14 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories97.7 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.109 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium83.4 mg → 85 mg · nearest 5 mg
- Total Carbohydrate21.6 g → 22 g · nearest 1 g
- Dietary Fiber3.64 g → 4 g · nearest 1 g
- Total Sugars12.8 g → 13 g · nearest 1 g
- Protein3.99 g → 4 g · nearest 1 g
- Calcium53.2 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.9 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat1% of calories
- Carbohydrate88% of calories
Questions about Goji Berries
How many calories are in Goji Berries?
Goji Berries, Dried has 100 calories per 1 tbsp (28 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Goji Berries?
Goji Berries, Dried has 4 g of protein per 1 tbsp (28 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173032.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.