Golden Seedless Raisins
440 calories per 1 cup (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (145 g)% Daily Value
- Calories440 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium35 mg2%
- Total Carbohydrate116 g42%
- Dietary Fiber5 g17%
- Total Sugars95 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium90 mg8%
- Iron1.4 mg8%
- Potassium1,080 mg25%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C5 mg6%
- Vitamin E0.2 mg2%
- Vitamin K5 mcg4%
- Thiamin0.01 mg0%
- Riboflavin0.28 mg20%
- Vitamin B60.47 mg30%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus150 mg10%
- Magnesium50 mg10%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.33 mg35%
- Manganese0.33 mg15%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories436 kcal → 440 kcal · nearest 10 kcal
- Total Fat0.29 g → 0 g · shown as 0
- Saturated Fat0.0943 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium34.8 mg → 35 mg · nearest 5 mg
- Total Carbohydrate116 g → 116 g · nearest 1 g
- Dietary Fiber4.79 g → 5 g · nearest 1 g
- Total Sugars95.3 g → 95 g · nearest 1 g
- Protein4.76 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium92.8 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron1.42 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,081.7 mg → 1,080 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Golden Seedless Raisins in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat1% of calories
- Carbohydrate106% of calories
Questions about Golden Seedless Raisins
How many calories are in Golden Seedless Raisins?
Golden Seedless Raisins has 440 calories per 1 cup (145 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Golden Seedless Raisins?
Golden Seedless Raisins has 5 g of protein per 1 cup (145 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168164.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.