Gooseberries, Canned in Light Syrup
180 calories per 1 cup (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (252 g)% Daily Value
- Calories180 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate47 g17%
- Dietary Fiber6 g22%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium40 mg4%
- Iron0.8 mg4%
- Potassium190 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C25 mg30%
- Thiamin0.05 mg4%
- Riboflavin0.13 mg10%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.55 mg60%
- Manganese0.45 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories184 kcal → 180 kcal · nearest 10 kcal
- Total Fat0.504 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0328 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.04 mg → 5 mg · nearest 5 mg
- Total Carbohydrate47.3 g → 47 g · nearest 1 g
- Dietary Fiber6.05 g → 6 g · nearest 1 g
- Protein1.64 g → 2 g · nearest 1 g
- Calcium40.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.832 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium194 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat2% of calories
- Carbohydrate103% of calories
Questions about Gooseberries
How many calories are in Gooseberries?
Gooseberries, Canned in Light Syrup has 180 calories per 1 cup (252 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Gooseberries?
Gooseberries, Canned in Light Syrup has 2 g of protein per 1 cup (252 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173031.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
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- Grape Juice, Unsweetened
- Grape Juice, Unsweetened, Vitamin C-Fortified
- Grape Juice, Unsweetened, with Vitamin C and Calcium
- Grapefruit Sections, Canned in Juice
- Grapefruit Sections, Canned in Light Syrup
- Grapefruit Sections, Canned in Water
- Grapefruit, Raw (Mixed Varieties)
- Grapefruit, Raw, White, Florida
- Green Anjou Pear, Raw
For information only. Check the sources before printing a label.