Frozen Dinner, Not Further Specified
460 calories per 1 meal (312 g), from USDA FoodData Central.
Nutrition facts
- Per 1 meal (312 g)% Daily Value
- Calories460 kcal
- Total Fat26 g34%
- Saturated Fat12 g60%
- Trans Fat—
- Cholesterol130 mg43%
- Sodium840 mg36%
- Total Carbohydrate34 g12%
- Dietary Fiber4 g13%
- Total Sugars4 g
- Added Sugars—
- Protein21 g
- Vitamin D0.3 mcg2%
- Calcium50 mg4%
- Iron2.6 mg15%
- Potassium560 mg10%
- Monounsaturated fat9 g
- Polyunsaturated fat1 g
- Vitamin A170 mcg RAE20%
- Vitamin C17 mg20%
- Vitamin E0.2 mg2%
- Vitamin K12 mcg10%
- Thiamin0.22 mg20%
- Riboflavin0.23 mg20%
- Vitamin B60.51 mg30%
- Folate50 mcg DFE10%
- Vitamin B121.87 mcg80%
- Phosphorus220 mg20%
- Magnesium45 mg10%
- Zinc4.7 mg45%
- Selenium18 mcg30%
- Copper0.25 mg30%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories456 kcal → 460 kcal · nearest 10 kcal
- Total Fat26.2 g → 26 g · nearest 1 g
- Saturated Fat12.1 g → 12 g · nearest 1 g
- Cholesterol128 mg → 130 mg · nearest 5 mg
- Sodium836 mg → 840 mg · nearest 10 mg
- Total Carbohydrate34.1 g → 34 g · nearest 1 g
- Dietary Fiber3.74 g → 4 g · nearest 1 g
- Total Sugars4.21 g → 4 g · nearest 1 g
- Protein21.3 g → 21 g · nearest 1 g
- Vitamin D0.312 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium46.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.62 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium558 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat52% of calories
- Carbohydrate30% of calories
Questions about Frozen Dinner
How many calories are in Frozen Dinner?
Frozen Dinner, Not Further Specified has 460 calories per 1 meal (312 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Dinner?
Frozen Dinner, Not Further Specified has 21 g of protein per 1 meal (312 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707095.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.