Ham Meat Loaf
USDA composition for ham meat loaf, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 150.36 kcal | 150 kcal | — | |
| Total Fat | 6.3168 g | 6 g | 8% | |
| Saturated Fat | 1.8984 g | 2 g | 9% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 78.96 mg | 80 mg | 26% | |
| Sodium | 738.36 mg | 740 mg | 32% | |
| Total Carbohydrate | 5.1744 g | 5 g | 2% | |
| Dietary Fiber | 0.252 g | 0 g | 1% | |
| Total Sugars | 1.4028 g | 1 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 17.304 g | 17 g | 35% | |
| Vitamin D | 0.756 mcg | 0.8 mcg | 4% | |
| Calcium | 22.68 mg | 20 mg | 2% | |
| Iron | 1.0584 mg | 1.1 mg | 6% | |
| Potassium | 270.48 mg | 270 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 84 grams. 150 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 38% of ham meat loaf’s calories come from fat whether you weigh out 1 cocktail meatball or 1 large slice.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.