Ham Croquette
USDA composition for ham croquette, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 286.65 kcal | 290 kcal | — | |
| Total Fat | 21.735 g | 22 g | 28% | |
| Saturated Fat | 4.7565 g | 5 g | 24% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 91.35 mg | 90 mg | 30% | |
| Sodium | 1,239 mg | 1,240 mg | 54% | |
| Total Carbohydrate | 2.73 g | 3 g | 1% | |
| Dietary Fiber | 0.21 g | 0 g | 1% | |
| Total Sugars | 0.5145 g | less than 1g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 18.9 g | 19 g | 38% | |
| Vitamin D | 0.84 mcg | 0.8 mcg | 4% | |
| Calcium | 17.85 mg | 20 mg | 2% | |
| Iron | 1.365 mg | 1.4 mg | 8% | |
| Potassium | 338.1 mg | 340 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 105 grams. 290 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 68% of ham croquette’s calories come from fat whether you weigh out 1 croquette (1-1/2" dia, 2" high) or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.