Ham and Noodles in Cream Sauce
340 calories per 1 cup (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (244 g)% Daily Value
- Calories340 kcal
- Total Fat13 g17%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol75 mg24%
- Sodium1,170 mg51%
- Total Carbohydrate37 g14%
- Dietary Fiber1 g5%
- Total Sugars4 g
- Added Sugars—
- Protein17 g
- Vitamin D1.2 mcg6%
- Calcium110 mg8%
- Iron2.5 mg15%
- Potassium310 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat2 g
- Vitamin A110 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K4 mcg4%
- Thiamin0.69 mg60%
- Riboflavin0.4 mg30%
- Vitamin B60.3 mg20%
- Folate180 mcg DFE45%
- Vitamin B120.68 mcg30%
- Phosphorus270 mg20%
- Magnesium45 mg10%
- Zinc2 mg20%
- Selenium38 mcg70%
- Copper0.18 mg20%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories339 kcal → 340 kcal · nearest 10 kcal
- Total Fat13.3 g → 13 g · nearest 1 g
- Saturated Fat5.07 g → 5 g · nearest 1 g
- Cholesterol73.2 mg → 75 mg · nearest 5 mg
- Sodium1,168.76 mg → 1,170 mg · nearest 10 mg
- Total Carbohydrate37.4 g → 37 g · nearest 1 g
- Dietary Fiber1.46 g → 1 g · nearest 1 g
- Total Sugars3.88 g → 4 g · nearest 1 g
- Protein16.6 g → 17 g · nearest 1 g
- Vitamin D1.22 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium107 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron2.54 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium310 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham and Noodles in Cream Sauce in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat35% of calories
- Carbohydrate44% of calories
Questions about Ham and Noodles in Cream Sauce
How many calories are in Ham and Noodles in Cream Sauce?
Ham and Noodles in Cream Sauce has 340 calories per 1 cup (244 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham and Noodles in Cream Sauce?
Ham and Noodles in Cream Sauce has 17 g of protein per 1 cup (244 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706505.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Ham and Vegetables (No Carrots/Broccoli/Greens, No Sauce)
- Ham and Vegetables with Carrots/Broccoli (No Sauce)
- Ham Croquette
- Ham Meat Loaf
- Ham or Pork and Noodles with Vegetables
- Ham or Pork and Noodles with Vegetables (No Dark Greens)
For information only. Check the sources before printing a label.