Ham and Rice with Mushroom Sauce
420 calories per 1 serving, quantity not specified (310 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (310 g)% Daily Value
- Calories420 kcal
- Total Fat16 g21%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium1,800 mg78%
- Total Carbohydrate50 g18%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein17 g
- Vitamin D0.9 mcg4%
- Calcium70 mg6%
- Iron2.6 mg15%
- Potassium340 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat6 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.8 mg10%
- Vitamin K24 mcg20%
- Thiamin0.61 mg50%
- Riboflavin0.23 mg15%
- Vitamin B60.32 mg20%
- Folate150 mcg DFE40%
- Vitamin B120.5 mcg20%
- Phosphorus240 mg20%
- Magnesium35 mg8%
- Zinc2.1 mg20%
- Selenium24 mcg45%
- Copper0.19 mg20%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories422 kcal → 420 kcal · nearest 10 kcal
- Total Fat16.1 g → 16 g · nearest 1 g
- Saturated Fat3.61 g → 3.5 g · nearest 0.5 g
- Cholesterol31 mg → 30 mg · nearest 5 mg
- Sodium1,798 mg → 1,800 mg · nearest 10 mg
- Total Carbohydrate50.5 g → 50 g · nearest 1 g
- Dietary Fiber1.24 g → 1 g · nearest 1 g
- Total Sugars1.92 g → 2 g · nearest 1 g
- Protein16.6 g → 17 g · nearest 1 g
- Vitamin D0.93 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium68.2 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.6 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium344 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham and Rice with Mushroom Sauce in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat34% of calories
- Carbohydrate48% of calories
Questions about Ham and Rice with Mushroom Sauce
How many calories are in Ham and Rice with Mushroom Sauce?
Ham and Rice with Mushroom Sauce has 420 calories per 1 serving, quantity not specified (310 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham and Rice with Mushroom Sauce?
Ham and Rice with Mushroom Sauce has 17 g of protein per 1 serving, quantity not specified (310 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706506.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.