Ground Beef with Egg and Onion
USDA composition for ground beef with egg and onion, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 433.2 kcal | 430 kcal | — | |
| Total Fat | 27.55 g | 28 g | 35% | |
| Saturated Fat | 10.45 g | 10 g | 52% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 197.6 mg | 200 mg | 66% | |
| Sodium | 1,390.8 mg | 1,390 mg | 60% | |
| Total Carbohydrate | 1.995 g | 2 g | 1% | |
| Dietary Fiber | 0.19 g | 0 g | 1% | |
| Total Sugars | 1.026 g | 1 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 41.61 g | 42 g | 83% | |
| Vitamin D | 0.38 mcg | 0.4 mcg | 2% | |
| Calcium | 49.4 mg | 50 mg | 4% | |
| Iron | 4.028 mg | 4 mg | 20% | |
| Potassium | 513 mg | 510 mg | 10% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 190 grams. 430 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 57% of ground beef with egg and onion’s calories come from fat whether you weigh out 1 oz, raw (yield after cooking) or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.