Ham and Noodles, Plain
280 calories per 1 serving, quantity not specified (196 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (196 g)% Daily Value
- Calories280 kcal
- Total Fat11 g14%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium950 mg41%
- Total Carbohydrate31 g11%
- Dietary Fiber2 g6%
- Total Sugars0 g
- Added Sugars—
- Protein14 g
- Vitamin D0.4 mcg2%
- Calcium20 mg2%
- Iron2.3 mg15%
- Potassium200 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K5 mcg4%
- Thiamin0.63 mg50%
- Riboflavin0.29 mg20%
- Vitamin B60.17 mg10%
- Folate170 mcg DFE45%
- Vitamin B120.37 mcg15%
- Phosphorus200 mg15%
- Magnesium35 mg8%
- Zinc1.7 mg15%
- Selenium37 mcg70%
- Copper0.18 mg20%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories282 kcal → 280 kcal · nearest 10 kcal
- Total Fat10.9 g → 11 g · nearest 1 g
- Saturated Fat2.34 g → 2.5 g · nearest 0.5 g
- Cholesterol56.8 mg → 55 mg · nearest 5 mg
- Sodium947 mg → 950 mg · nearest 10 mg
- Total Carbohydrate31.1 g → 31 g · nearest 1 g
- Dietary Fiber1.57 g → 2 g · nearest 1 g
- Total Sugars0.49 g → 0 g · shown as 0
- Protein14 g → 14 g · nearest 1 g
- Vitamin D0.392 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium19.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.31 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium198 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham and Noodles in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat35% of calories
- Carbohydrate44% of calories
Questions about Ham and Noodles
How many calories are in Ham and Noodles?
Ham and Noodles, Plain has 280 calories per 1 serving, quantity not specified (196 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham and Noodles?
Ham and Noodles, Plain has 14 g of protein per 1 serving, quantity not specified (196 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706514.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
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- Ham and Potatoes with Vegetables (No Dark Greens)
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- Ham and Vegetables (No Carrots/Broccoli/Greens, No Sauce)
- Ham and Vegetables with Carrots/Broccoli (No Sauce)
- Ham Croquette
- Ham Meat Loaf
- Ham or Pork and Noodles with Vegetables
- Ham or Pork and Noodles with Vegetables (No Dark Greens)
- Ham or Pork and Noodles with Vegetables and Cheese Sauce (No Dark Greens)
For information only. Check the sources before printing a label.