Frog Legs, Raw
35 calories per 1 leg (45 g), from USDA FoodData Central.
35
Calories
7 g
Protein
0 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 leg (45 g)% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium25 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.11 mg8%
- Vitamin B60.05 mg4%
- Folate5 mcg DFE2%
- Vitamin B120.18 mcg8%
- Phosphorus70 mg6%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium6 mcg10%
- Copper0.11 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories32.9 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.135 g → 0 g · shown as 0
- Saturated Fat0.0342 g → 0 g · shown as 0
- Cholesterol22.5 mg → 25 mg · nearest 5 mg
- Sodium26.1 mg → 25 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein7.38 g → 7 g · nearest 1 g
- Vitamin D0.09 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium8.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.675 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium128 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Frog Legs in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein90% of calories
- Fat4% of calories
- Carbohydrate0% of calories
Questions about Frog Legs
How many calories are in Frog Legs?
Frog Legs, Raw has 35 calories per 1 leg (45 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frog Legs?
Frog Legs, Raw has 7 g of protein per 1 leg (45 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168148.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More finfish and shellfish products
For information only. Check the sources before printing a label.