Frozen Wild-Caught Pacific Cod
60 calories per 100 g, from USDA FoodData Central.
60
Calories
14 g
Protein
0 g
Total fat
1 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories60 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium350 mg15%
- Total Carbohydrate1 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein14 g
- Vitamin D—
- Calcium10 mg0%
- Iron0 mg0%
- Potassium190 mg4%
- Vitamin B120.59 mcg25%
- Phosphorus280 mg20%
- Magnesium20 mg4%
- Zinc0.3 mg2%
- Selenium22 mcg40%
- Copper0.01 mg2%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories60.8 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.216 g → 0 g · shown as 0
- Sodium354 mg → 350 mg · nearest 10 mg
- Total Carbohydrate0.524 g → 1 g · nearest 1 g
- Protein14.2 g → 14 g · nearest 1 g
- Calcium9.01 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium192 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Frozen Wild-Caught Pacific Cod in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein93% of calories
- Fat3% of calories
- Carbohydrate3% of calories
Questions about Frozen Wild-Caught Pacific Cod
How many calories are in Frozen Wild-Caught Pacific Cod?
Frozen Wild-Caught Pacific Cod has 60 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Wild-Caught Pacific Cod?
Frozen Wild-Caught Pacific Cod has 14 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2747654.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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