Greenland Halibut, Raw
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat12 g15%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein12 g
- Vitamin D23.3 mcg120%
- Calcium5 mg0%
- Iron0.6 mg4%
- Potassium230 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K0.1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.36 mg20%
- Folate1 mcg DFE0%
- Vitamin B120.85 mcg35%
- Pantothenic Acid0.2 mg4%
- Phosphorus140 mg10%
- Magnesium20 mg6%
- Zinc0.3 mg4%
- Selenium31 mcg60%
- Copper0.03 mg2%
- Manganese0.01 mg0%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories158 kcal → 160 kcal · nearest 10 kcal
- Total Fat11.8 g → 12 g · nearest 1 g
- Saturated Fat2.06 g → 2 g · nearest 0.5 g
- Cholesterol39.1 mg → 40 mg · nearest 5 mg
- Sodium68 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein12.2 g → 12 g · nearest 1 g
- Vitamin D23.3 mcg → 23.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium2.55 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.561 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium228 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat67% of calories
- Carbohydrate0% of calories
Questions about Greenland Halibut
How many calories are in Greenland Halibut?
Greenland Halibut, Raw has 160 calories per 1 oz (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Greenland Halibut?
Greenland Halibut, Raw has 12 g of protein per 1 oz (85 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171965.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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