Grouper, Cooked
240 calories per 1 fillet (202 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (202 g)% Daily Value
- Calories240 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol95 mg32%
- Sodium105 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein50 g
- Vitamin D—
- Calcium40 mg4%
- Iron2.3 mg15%
- Potassium960 mg20%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A100 mcg RAE10%
- Vitamin C0 mg0%
- Thiamin0.16 mg15%
- Riboflavin0.01 mg0%
- Vitamin B60.71 mg40%
- Folate20 mcg DFE6%
- Vitamin B121.39 mcg60%
- Pantothenic Acid1.8 mg35%
- Phosphorus290 mg25%
- Magnesium75 mg20%
- Zinc1 mg10%
- Selenium95 mcg170%
- Copper0.09 mg10%
- Manganese0.02 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories238 kcal → 240 kcal · nearest 10 kcal
- Total Fat2.63 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.604 g → 0.5 g · nearest 0.5 g
- Cholesterol94.9 mg → 95 mg · nearest 5 mg
- Sodium107 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein50.2 g → 50 g · nearest 1 g
- Calcium42.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.3 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium960 mg → 960 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein84% of calories
- Fat10% of calories
- Carbohydrate0% of calories
Questions about Grouper
How many calories are in Grouper?
Grouper, Cooked has 240 calories per 1 fillet (202 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grouper?
Grouper, Cooked has 50 g of protein per 1 fillet (202 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171963.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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