Greenland Halibut, Cooked
200 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories200 kcal
- Total Fat15 g19%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein16 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.7 mg4%
- Potassium290 mg6%
- Monounsaturated fat9 g
- Polyunsaturated fat1.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Thiamin0.06 mg6%
- Riboflavin0.09 mg6%
- Vitamin B60.41 mg25%
- Folate1 mcg DFE0%
- Vitamin B120.82 mcg35%
- Pantothenic Acid0.2 mg4%
- Phosphorus180 mg15%
- Magnesium30 mg6%
- Zinc0.4 mg4%
- Selenium40 mcg70%
- Copper0.03 mg4%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories203 kcal → 200 kcal · nearest 10 kcal
- Total Fat15.1 g → 15 g · nearest 1 g
- Saturated Fat2.64 g → 2.5 g · nearest 0.5 g
- Cholesterol50.2 mg → 50 mg · nearest 5 mg
- Sodium87.6 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein15.7 g → 16 g · nearest 1 g
- Calcium3.4 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.723 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium292 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat67% of calories
- Carbohydrate0% of calories
Questions about Greenland Halibut
How many calories are in Greenland Halibut?
Greenland Halibut, Cooked has 200 calories per 1 oz (85 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Greenland Halibut?
Greenland Halibut, Cooked has 16 g of protein per 1 oz (85 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174232.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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