Frozen Wild-Caught Mahi Mahi
80 calories per 100 g, from USDA FoodData Central.
80
Calories
20 g
Protein
0 g
Total fat
0 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories80 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein20 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium410 mg8%
- Vitamin B121.34 mcg60%
- Phosphorus220 mg20%
- Magnesium30 mg6%
- Zinc0.3 mg2%
- Selenium50 mcg90%
- Copper0.03 mg4%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories83.7 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.377 g → 0 g · shown as 0
- Sodium51.9 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0.287 g → 0 g · shown as 0
- Protein19.8 g → 20 g · nearest 1 g
- Calcium6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.052 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium408 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Frozen Wild-Caught Mahi Mahi in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein95% of calories
- Fat4% of calories
- Carbohydrate1% of calories
Questions about Frozen Wild-Caught Mahi Mahi
How many calories are in Frozen Wild-Caught Mahi Mahi?
Frozen Wild-Caught Mahi Mahi has 80 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Wild-Caught Mahi Mahi?
Frozen Wild-Caught Mahi Mahi has 20 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2747658.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
Was this helpful?
More finfish and shellfish products
For information only. Check the sources before printing a label.