Frozen Wild-Caught Swordfish
150 calories per 100 g, from USDA FoodData Central.
150
Calories
19 g
Protein
8 g
Total fat
0 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories150 kcal
- Total Fat8 g10%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein19 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.1 mg0%
- Potassium410 mg8%
- Vitamin B120.87 mcg35%
- Phosphorus240 mg20%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium61 mcg110%
- Copper0.02 mg2%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories152 kcal → 150 kcal · nearest 10 kcal
- Total Fat8.12 g → 8 g · nearest 1 g
- Sodium56.9 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0.45 g → 0 g · shown as 0
- Protein19.2 g → 19 g · nearest 1 g
- Calcium3.62 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.096 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium414 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Frozen Wild-Caught Swordfish in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat48% of calories
- Carbohydrate1% of calories
Questions about Frozen Wild-Caught Swordfish
How many calories are in Frozen Wild-Caught Swordfish?
Frozen Wild-Caught Swordfish has 150 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Wild-Caught Swordfish?
Frozen Wild-Caught Swordfish has 19 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2747672.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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