Fresh Pork Loin, Whole, Lean and Fat, Broiled
210 calories per 1 chop, excluding refuse (87 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop, excluding refuse (87 g)% Daily Value
- Calories210 kcal
- Total Fat12 g16%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D1.1 mcg6%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium370 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.76 mg60%
- Riboflavin0.28 mg20%
- Vitamin B60.4 mg25%
- Folate5 mcg DFE2%
- Vitamin B120.61 mcg25%
- Pantothenic Acid0.6 mg10%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc2.1 mg20%
- Selenium39 mcg70%
- Copper0.06 mg8%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories211 kcal → 210 kcal · nearest 10 kcal
- Total Fat12.1 g → 12 g · nearest 1 g
- Saturated Fat4.55 g → 4.5 g · nearest 0.5 g
- Cholesterol69.6 mg → 70 mg · nearest 5 mg
- Sodium53.9 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.8 g → 24 g · nearest 1 g
- Vitamin D1.13 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.757 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium368 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about Fresh Pork Loin
How many calories are in Fresh Pork Loin?
Fresh Pork Loin, Whole, Lean and Fat, Broiled has 210 calories per 1 chop, excluding refuse (87 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Loin?
Fresh Pork Loin, Whole, Lean and Fat, Broiled has 24 g of protein per 1 chop, excluding refuse (87 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167820.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Fresh Pork Loin, Whole, Lean and Fat, Raw
- Fresh Pork Loin, Whole, Lean and Fat, Roasted
- Fresh Pork Separable Fat, Raw
- Fresh Pork Top Loin Chops, Boneless, Lean Only, with Solution, Broiled
- Fresh Pork, Composite Cuts (Leg, Loin, Shoulder, Spareribs), Lean and Fat, Raw
- Ground Pork, 72% Lean / 28% Fat, Cooked Crumbles
- Ground Pork, 72% Lean / 28% Fat, Pan-Broiled
- Ground Pork, 84% Lean / 16% Fat, Cooked Crumbles
- Ground Pork, 84% Lean / 16% Fat, Pan-Broiled
- Ground Pork, 84% Lean / 16% Fat, Raw
For information only. Check the sources before printing a label.