Fresh Pork Center Rib Chops, Bone-In, Lean and Fat, Braised

USDA composition for fresh pork center rib chops, bone-in, lean and fat, braised, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledbraised pork rib chopspork rib chops braisedcenter rib chops cookedbone-in rib chops braisedpork chopsrib chopschuleta de cerdolomo de cerdopork chop

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

490

Protein

50 g

Total fat

30 g

Sodium

130 mg

Nutrient
Calories	488.07 kcal	490 kcal	—
Total Fat	30.481 g	30 g	39%
Saturated Fat	10.1728 g	10 g	51%
Trans Fat	0.16456 g	0 g	—
Cholesterol	147.73 mg	150 mg	49%
Sodium	130.9 mg	130 mg	6%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	49.929 g	50 g	100%
Vitamin D	1.683 mcg	1.7 mcg	8%
Calcium	99.11 mg	100 mg	8%
Iron	1.5147 mg	1.5 mg	8%
Potassium	484.33 mg	480 mg	10%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 56% of fresh pork center rib chops, bone-in, lean and fat, braised’s calories come from fat whether you weigh out oz or chop.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

10.2 g

40.9%

56.2%

0.0%

2.61 kcal/g

0.00 g

0.27

0.25

0.44

1.56

20.33

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 167830 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

9 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.