Fresh Pork Center Rib Chops, Bone-In, Lean and Fat, Braised
490 calories per 1 chop (187 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop (187 g)% Daily Value
- Calories490 kcal
- Total Fat30 g39%
- Saturated Fat10 g51%
- Trans Fat0 g
- Cholesterol150 mg49%
- Sodium130 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein50 g
- Vitamin D1.7 mcg8%
- Calcium100 mg8%
- Iron1.5 mg8%
- Potassium480 mg10%
- Monounsaturated fat11 g
- Polyunsaturated fat4.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin0.92 mg80%
- Riboflavin0.59 mg45%
- Vitamin B60.92 mg50%
- Folate0 mcg DFE0%
- Vitamin B121.2 mcg50%
- Pantothenic Acid1.8 mg35%
- Phosphorus400 mg30%
- Magnesium35 mg8%
- Zinc5.8 mg50%
- Selenium78 mcg140%
- Copper0.19 mg20%
- Manganese0.02 mg0%
- Choline170 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories488 kcal → 490 kcal · nearest 10 kcal
- Total Fat30.4 g → 30 g · nearest 1 g
- Saturated Fat10.2 g → 10 g · nearest 1 g
- Trans Fat0.165 g → 0 g · shown as 0
- Cholesterol148 mg → 150 mg · nearest 5 mg
- Sodium131 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein49.9 g → 50 g · nearest 1 g
- Vitamin D1.68 mcg → 1.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium99.1 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron1.51 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium484 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat56% of calories
- Carbohydrate0% of calories
Questions about Fresh Pork Center Rib Chops
How many calories are in Fresh Pork Center Rib Chops?
Fresh Pork Center Rib Chops, Bone-In, Lean and Fat, Braised has 490 calories per 1 chop (187 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Center Rib Chops?
Fresh Pork Center Rib Chops, Bone-In, Lean and Fat, Braised has 50 g of protein per 1 chop (187 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167830.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Fresh Pork Center Rib Chops, Bone-In, Lean and Fat, Broiled
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- Fresh Pork Leg (Ham), Rump Half, Lean and Fat, Roasted
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- Fresh Pork Loin Back Ribs, Bone-In, Lean Only, Raw
- Fresh Pork Loin Back Ribs, Bone-In, Lean Only, Roasted
For information only. Check the sources before printing a label.