French Fries, From Frozen, Fried
140 calories per 1 cup (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (60 g)% Daily Value
- Calories140 kcal
- Total Fat8 g11%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium180 mg8%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium260 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C5 mg6%
- Vitamin E1.2 mg8%
- Vitamin K10 mcg8%
- Thiamin0.07 mg6%
- Riboflavin0.02 mg2%
- Vitamin B60.14 mg8%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium0.2 mcg0%
- Copper0.06 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories135 kcal → 140 kcal · nearest 10 kcal
- Total Fat8.44 g → 8 g · nearest 1 g
- Saturated Fat1.19 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium177 mg → 180 mg · nearest 10 mg
- Total Carbohydrate13.9 g → 14 g · nearest 1 g
- Dietary Fiber1.08 g → 1 g · nearest 1 g
- Total Sugars0.204 g → 0 g · shown as 0
- Protein1.5 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.318 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium261 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using French Fries in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat56% of calories
- Carbohydrate41% of calories
Questions about French Fries
How many calories are in French Fries?
French Fries, From Frozen, Fried has 140 calories per 1 cup (60 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Fries?
French Fries, From Frozen, Fried has 2 g of protein per 1 cup (60 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709463.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More french fries and other fried white potatoes
- French Fries, Restaurant
- French Fries, School Cafeteria
- Hash Browns with Cheese, Fast Food
- Hash Browns with Cheese, From Fresh Potato
- Hash Browns with Cheese, Ready-to-Heat
- Hash Browns with Cheese, Restaurant
- Hash Browns, Fast Food
- Hash Browns, From Dry Mix
- Hash Browns, From Fresh Potato
- Hash Browns, Not Further Specified
For information only. Check the sources before printing a label.