Egg White Omelet, Scrambled, or Fried
70 calories per 1 serving, quantity not specified (72 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (72 g)% Daily Value
- Calories70 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium200 mg9%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium110 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K3 mcg2%
- Thiamin0 mg0%
- Riboflavin0.25 mg20%
- Vitamin B60.03 mg2%
- Folate2 mcg DFE0%
- Vitamin B120.05 mcg2%
- Phosphorus10 mg0%
- Magnesium5 mg2%
- Zinc0.02 mg0%
- Selenium12 mcg20%
- Copper0.02 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories72 kcal → 70 kcal · nearest 10 kcal
- Total Fat4.12 g → 4 g · nearest 0.5 g
- Saturated Fat1.08 g → 1 g · nearest 0.5 g
- Cholesterol3.6 mg → 5 mg · nearest 5 mg
- Sodium203 mg → 200 mg · nearest 10 mg
- Total Carbohydrate1.59 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.482 g → 0 g · shown as 0
- Protein7.19 g → 7 g · nearest 1 g
- Vitamin D0.072 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.04 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.0576 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium110 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat51% of calories
- Carbohydrate9% of calories
Questions about Egg White Omelet
How many calories are in Egg White Omelet?
Egg White Omelet, Scrambled, or Fried has 70 calories per 1 serving, quantity not specified (72 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg White Omelet?
Egg White Omelet, Scrambled, or Fried has 7 g of protein per 1 serving, quantity not specified (72 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707283.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.