Egg White Omelet, Scrambled, or Fried with Vegetables
40 calories per 1 egg white (46 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg white (46 g)% Daily Value
- Calories40 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium120 mg5%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium90 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C2 mg2%
- Vitamin E0.4 mg2%
- Vitamin K25 mcg20%
- Thiamin0.01 mg0%
- Riboflavin0.15 mg10%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.03 mcg2%
- Phosphorus10 mg0%
- Magnesium10 mg2%
- Zinc0.04 mg0%
- Selenium7 mcg10%
- Copper0.01 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories42.3 kcal → 40 kcal · nearest 5 kcal
- Total Fat2.34 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.608 g → 0.5 g · nearest 0.5 g
- Cholesterol1.84 mg → 0 mg · shown as 0
- Sodium119 mg → 120 mg · nearest 5 mg
- Total Carbohydrate1.15 g → 1 g · nearest 1 g
- Dietary Fiber0.092 g → 0 g · shown as 0
- Total Sugars0.34 g → 0 g · shown as 0
- Protein4.2 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.44 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.092 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium86.9 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat50% of calories
- Carbohydrate11% of calories
Questions about Egg White Omelet
How many calories are in Egg White Omelet?
Egg White Omelet, Scrambled, or Fried with Vegetables has 40 calories per 1 egg white (46 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg White Omelet?
Egg White Omelet, Scrambled, or Fried with Vegetables has 4 g of protein per 1 egg white (46 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707292.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
- Egg White Omelet, Scrambled, or Fried, Fat Type Unknown
- Egg White Omelet, Scrambled, or Fried, Made with Butter
- Egg White Omelet, Scrambled, or Fried, Made with Cooking Spray
- Egg White Omelet, Scrambled, or Fried, Made with Margarine
- Egg White Omelet, Scrambled, or Fried, Made with Oil
- Egg White Omelet, Scrambled, or Fried, No Added Fat
- Egg White, Cooked
- Egg White, Cooked with Fat
- Egg White, Cooked, No Added Fat
- Egg White, Raw
For information only. Check the sources before printing a label.