Egg and Meat Sandwich on Wheat Bread
210 calories per 1 miniature/slider (80 g), from USDA FoodData Central.
Nutrition facts
- Per 1 miniature/slider (80 g)% Daily Value
- Calories210 kcal
- Total Fat13 g16%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol125 mg42%
- Sodium350 mg15%
- Total Carbohydrate14 g5%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein10 g
- Vitamin D1 mcg4%
- Calcium60 mg4%
- Iron1.6 mg10%
- Potassium160 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat2.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K3 mcg2%
- Thiamin0.19 mg15%
- Riboflavin0.21 mg15%
- Vitamin B60.12 mg6%
- Folate40 mcg DFE10%
- Vitamin B120.41 mcg15%
- Phosphorus130 mg10%
- Magnesium25 mg6%
- Zinc1.2 mg10%
- Selenium21 mcg40%
- Copper0.07 mg8%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories213 kcal → 210 kcal · nearest 10 kcal
- Total Fat12.6 g → 13 g · nearest 1 g
- Saturated Fat3.9 g → 4 g · nearest 0.5 g
- Cholesterol126 mg → 125 mg · nearest 5 mg
- Sodium351 mg → 350 mg · nearest 10 mg
- Total Carbohydrate14.4 g → 14 g · nearest 1 g
- Dietary Fiber1.68 g → 2 g · nearest 1 g
- Total Sugars1.84 g → 2 g · nearest 1 g
- Protein10.3 g → 10 g · nearest 1 g
- Vitamin D0.96 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium64.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.63 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium158 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Egg and Meat Sandwich on Wheat Bread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat53% of calories
- Carbohydrate27% of calories
Questions about Egg and Meat Sandwich on Wheat Bread
How many calories are in Egg and Meat Sandwich on Wheat Bread?
Egg and Meat Sandwich on Wheat Bread has 210 calories per 1 miniature/slider (80 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg and Meat Sandwich on Wheat Bread?
Egg and Meat Sandwich on Wheat Bread has 10 g of protein per 1 miniature/slider (80 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707313.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More egg/breakfast sandwiches
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