Egg, Meat, and Cheese Sandwich on White Bread
250 calories per 1 miniature/slider (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 miniature/slider (90 g)% Daily Value
- Calories250 kcal
- Total Fat15 g20%
- Saturated Fat6 g28%
- Trans Fat—
- Cholesterol135 mg45%
- Sodium460 mg20%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein12 g
- Vitamin D1.4 mcg6%
- Calcium170 mg15%
- Iron1.7 mg10%
- Potassium150 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat3 g
- Vitamin A90 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K2 mcg2%
- Thiamin0.23 mg20%
- Riboflavin0.25 mg20%
- Vitamin B60.1 mg6%
- Folate70 mcg DFE15%
- Vitamin B120.56 mcg25%
- Phosphorus170 mg15%
- Magnesium15 mg4%
- Zinc1.4 mg15%
- Selenium22 mcg40%
- Copper0.06 mg6%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories250 kcal → 250 kcal · nearest 10 kcal
- Total Fat15.4 g → 15 g · nearest 1 g
- Saturated Fat5.64 g → 6 g · nearest 1 g
- Cholesterol135 mg → 135 mg · nearest 5 mg
- Sodium459 mg → 460 mg · nearest 10 mg
- Total Carbohydrate16 g → 16 g · nearest 1 g
- Dietary Fiber0.72 g → 1 g · nearest 1 g
- Total Sugars2.16 g → 2 g · nearest 1 g
- Protein11.8 g → 12 g · nearest 1 g
- Vitamin D1.35 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium175 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron1.73 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium151 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat56% of calories
- Carbohydrate26% of calories
Questions about Egg
How many calories are in Egg?
Egg, Meat, and Cheese Sandwich on White Bread has 250 calories per 1 miniature/slider (90 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg?
Egg, Meat, and Cheese Sandwich on White Bread has 12 g of protein per 1 miniature/slider (90 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707310.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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