Egg, Meat, and Cheese Sandwich on White Bread
USDA composition for egg, meat, and cheese sandwich on white bread, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 250.2 kcal | 250 kcal | — | |
| Total Fat | 15.48 g | 15 g | 20% | |
| Saturated Fat | 5.634 g | 6 g | 28% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 135 mg | 135 mg | 45% | |
| Sodium | 459 mg | 460 mg | 20% | |
| Total Carbohydrate | 15.93 g | 16 g | 6% | |
| Dietary Fiber | 0.72 g | less than 1g | 3% | |
| Total Sugars | 2.16 g | 2 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 11.79 g | 12 g | 24% | |
| Vitamin D | 1.35 mcg | 1.4 mcg | 6% | |
| Calcium | 174.6 mg | 170 mg | 15% | |
| Iron | 1.728 mg | 1.7 mg | 10% | |
| Potassium | 151.2 mg | 150 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 miniature/slider, 90 grams. 250 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 56% of egg, meat, and cheese sandwich on white bread’s calories come from fat whether you weigh out 1 miniature/slider or 1 large.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.