Egg Salad Sandwich on Wheat Bread
470 calories per 1 regular (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular (180 g)% Daily Value
- Calories470 kcal
- Total Fat30 g39%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol370 mg123%
- Sodium720 mg31%
- Total Carbohydrate28 g10%
- Dietary Fiber3 g12%
- Total Sugars4 g
- Added Sugars—
- Protein19 g
- Vitamin D2.2 mcg10%
- Calcium150 mg10%
- Iron3.1 mg15%
- Potassium240 mg6%
- Monounsaturated fat8 g
- Polyunsaturated fat13 g
- Vitamin A150 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E2 mg15%
- Vitamin K42 mcg35%
- Thiamin0.3 mg25%
- Riboflavin0.62 mg50%
- Vitamin B60.21 mg15%
- Folate95 mcg DFE25%
- Vitamin B121.1 mcg45%
- Phosphorus270 mg20%
- Magnesium45 mg10%
- Zinc1.9 mg15%
- Selenium47 mcg80%
- Copper0.13 mg15%
- Choline300 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories466 kcal → 470 kcal · nearest 10 kcal
- Total Fat30.2 g → 30 g · nearest 1 g
- Saturated Fat6.32 g → 6 g · nearest 1 g
- Cholesterol369 mg → 370 mg · nearest 5 mg
- Sodium718 mg → 720 mg · nearest 10 mg
- Total Carbohydrate28.5 g → 28 g · nearest 1 g
- Dietary Fiber3.24 g → 3 g · nearest 1 g
- Total Sugars4.34 g → 4 g · nearest 1 g
- Protein19.2 g → 19 g · nearest 1 g
- Vitamin D2.16 mcg → 2.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium148 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron3.08 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium239 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat58% of calories
- Carbohydrate24% of calories
Questions about Egg Salad Sandwich on Wheat Bread
How many calories are in Egg Salad Sandwich on Wheat Bread?
Egg Salad Sandwich on Wheat Bread has 470 calories per 1 regular (180 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Salad Sandwich on Wheat Bread?
Egg Salad Sandwich on Wheat Bread has 19 g of protein per 1 regular (180 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707281.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More egg/breakfast sandwiches
- Egg Salad Sandwich on White Bread
- Egg Sandwich on Bagel
- Egg Sandwich on Biscuit
- Egg Sandwich on Croissant
- Egg Sandwich on English Muffin
- Egg Sandwich on Griddle Cake / Pancake
- Egg Sandwich on Wheat Bread
- Egg Sandwich on White Bread
- Egg Sandwich on White Bread with Cheese
- Egg Sandwich on White Bread with Meat
For information only. Check the sources before printing a label.