Egg Salad Sandwich on Wheat Bread
USDA composition for egg salad sandwich on wheat bread, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 466.2 kcal | 470 kcal | — | |
| Total Fat | 30.24 g | 30 g | 39% | |
| Saturated Fat | 6.318 g | 6 g | 32% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 369 mg | 370 mg | 123% | |
| Sodium | 718.2 mg | 720 mg | 31% | |
| Total Carbohydrate | 28.44 g | 28 g | 10% | |
| Dietary Fiber | 3.24 g | 3 g | 12% | |
| Total Sugars | 4.338 g | 4 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 19.08 g | 19 g | 38% | |
| Vitamin D | 2.16 mcg | 2.2 mcg | 10% | |
| Calcium | 147.6 mg | 150 mg | 10% | |
| Iron | 3.078 mg | 3.1 mg | 15% | |
| Potassium | 239.4 mg | 240 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 regular, 180 grams. 470 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 58% of egg salad sandwich on wheat bread’s calories come from fat whether you weigh out 1 miniature/slider or 1 large.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.