Egg Quesadilla
350 calories per 1 full circle (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 full circle (140 g)% Daily Value
- Calories350 kcal
- Total Fat19 g25%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol295 mg99%
- Sodium660 mg29%
- Total Carbohydrate28 g10%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein15 g
- Vitamin D2.1 mcg10%
- Calcium210 mg15%
- Iron3.2 mg20%
- Potassium180 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat4.5 g
- Vitamin A150 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E1.7 mg10%
- Vitamin K9 mcg8%
- Thiamin0.32 mg25%
- Riboflavin0.47 mg35%
- Vitamin B60.08 mg4%
- Folate120 mcg DFE30%
- Vitamin B120.73 mcg30%
- Phosphorus300 mg25%
- Magnesium20 mg6%
- Zinc1.5 mg15%
- Selenium36 mcg70%
- Copper0.06 mg6%
- Choline190 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories349 kcal → 350 kcal · nearest 10 kcal
- Total Fat19.2 g → 19 g · nearest 1 g
- Saturated Fat6.2 g → 6 g · nearest 1 g
- Cholesterol297 mg → 295 mg · nearest 5 mg
- Sodium658 mg → 660 mg · nearest 10 mg
- Total Carbohydrate28.1 g → 28 g · nearest 1 g
- Dietary Fiber1.96 g → 2 g · nearest 1 g
- Total Sugars2.45 g → 2 g · nearest 1 g
- Protein15.3 g → 15 g · nearest 1 g
- Vitamin D2.1 mcg → 2.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium207 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron3.19 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium176 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Egg Quesadilla in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat50% of calories
- Carbohydrate32% of calories
Questions about Egg Quesadilla
How many calories are in Egg Quesadilla?
Egg Quesadilla has 350 calories per 1 full circle (140 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Quesadilla?
Egg Quesadilla has 15 g of protein per 1 full circle (140 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708597.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More egg/breakfast sandwiches
- Egg Salad Sandwich on Wheat Bread
- Egg Salad Sandwich on White Bread
- Egg Sandwich on Bagel
- Egg Sandwich on Biscuit
- Egg Sandwich on Croissant
- Egg Sandwich on English Muffin
- Egg Sandwich on Griddle Cake / Pancake
- Egg Sandwich on Wheat Bread
- Egg Sandwich on White Bread
- Egg Sandwich on White Bread with Cheese
For information only. Check the sources before printing a label.