Egg Omelet or Scrambled Egg with Cheese, Meat, Tomatoes, and Dark-Green Vegetables, Fat Added
260 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories260 kcal
- Total Fat20 g26%
- Saturated Fat7 g36%
- Trans Fat—
- Cholesterol400 mg133%
- Sodium490 mg21%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein16 g
- Vitamin D2.8 mcg15%
- Calcium170 mg15%
- Iron1.8 mg10%
- Potassium230 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat3.5 g
- Vitamin A250 mcg RAE25%
- Vitamin C4 mg4%
- Vitamin E2.1 mg15%
- Vitamin K36 mcg30%
- Thiamin0.1 mg8%
- Riboflavin0.45 mg35%
- Vitamin B60.16 mg10%
- Folate60 mcg DFE15%
- Vitamin B121.01 mcg40%
- Phosphorus280 mg20%
- Magnesium25 mg6%
- Zinc1.8 mg15%
- Selenium34 mcg60%
- Copper0.02 mg2%
- Choline260 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories257 kcal → 260 kcal · nearest 10 kcal
- Total Fat20.2 g → 20 g · nearest 1 g
- Saturated Fat7.14 g → 7 g · nearest 1 g
- Cholesterol398 mg → 400 mg · nearest 5 mg
- Sodium487 mg → 490 mg · nearest 10 mg
- Total Carbohydrate2.44 g → 2 g · nearest 1 g
- Dietary Fiber0.27 g → 0 g · shown as 0
- Total Sugars0.999 g → 1 g · nearest 1 g
- Protein16.3 g → 16 g · nearest 1 g
- Vitamin D2.84 mcg → 2.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium174 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron1.78 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium228 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat71% of calories
- Carbohydrate4% of calories
Questions about Egg Omelet or Scrambled Egg with Cheese
How many calories are in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, Meat, Tomatoes, and Dark-Green Vegetables, Fat Added has 260 calories per 1 cup (135 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, Meat, Tomatoes, and Dark-Green Vegetables, Fat Added has 16 g of protein per 1 cup (135 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707271.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.