Egg Omelet or Scrambled Egg with Dark-Green Vegetables
220 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories220 kcal
- Total Fat18 g23%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol460 mg153%
- Sodium310 mg13%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein14 g
- Vitamin D2.8 mcg15%
- Calcium60 mg4%
- Iron2 mg10%
- Potassium220 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat4 g
- Vitamin A270 mcg RAE30%
- Vitamin C6 mg6%
- Vitamin E2.5 mg15%
- Vitamin K75 mcg60%
- Thiamin0.08 mg6%
- Riboflavin0.47 mg35%
- Vitamin B60.15 mg8%
- Folate75 mcg DFE20%
- Vitamin B120.9 mcg40%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc1.4 mg15%
- Selenium34 mcg60%
- Copper0.01 mg2%
- Choline300 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories224 kcal → 220 kcal · nearest 10 kcal
- Total Fat17.9 g → 18 g · nearest 1 g
- Saturated Fat5.31 g → 5 g · nearest 1 g
- Cholesterol459 mg → 460 mg · nearest 5 mg
- Sodium309 mg → 310 mg · nearest 10 mg
- Total Carbohydrate1.82 g → 2 g · nearest 1 g
- Dietary Fiber0.27 g → 0 g · shown as 0
- Total Sugars0.432 g → 0 g · shown as 0
- Protein14.2 g → 14 g · nearest 1 g
- Vitamin D2.84 mcg → 2.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium64.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.03 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium221 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat72% of calories
- Carbohydrate3% of calories
Questions about Egg Omelet or Scrambled Egg with Dark-G…
How many calories are in Egg Omelet or Scrambled Egg with Dark-G…?
Egg Omelet or Scrambled Egg with Dark-Green Vegetables has 220 calories per 1 cup (135 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Dark-G…?
Egg Omelet or Scrambled Egg with Dark-Green Vegetables has 14 g of protein per 1 cup (135 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707234.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.