Egg Omelet or Scrambled Egg with Cheese, Tomatoes, and Dark-Green Vegetables, No Added Fat
240 calories per 1 serving, quantity not specified (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (160 g)% Daily Value
- Calories240 kcal
- Total Fat17 g22%
- Saturated Fat7 g34%
- Trans Fat—
- Cholesterol515 mg172%
- Sodium490 mg21%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein19 g
- Vitamin D3.7 mcg20%
- Calcium230 mg20%
- Iron2.2 mg10%
- Potassium260 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat2.5 g
- Vitamin A300 mcg RAE35%
- Vitamin C5 mg6%
- Vitamin E1.6 mg10%
- Vitamin K42 mcg35%
- Thiamin0.09 mg8%
- Riboflavin0.57 mg45%
- Vitamin B60.12 mg6%
- Folate75 mcg DFE20%
- Vitamin B121.26 mcg50%
- Phosphorus340 mg25%
- Magnesium30 mg6%
- Zinc2.1 mg20%
- Selenium42 mcg80%
- Copper0.02 mg2%
- Choline330 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories245 kcal → 240 kcal · nearest 10 kcal
- Total Fat17.4 g → 17 g · nearest 1 g
- Saturated Fat6.9 g → 7 g · nearest 1 g
- Cholesterol517 mg → 515 mg · nearest 5 mg
- Sodium493 mg → 490 mg · nearest 10 mg
- Total Carbohydrate3.07 g → 3 g · nearest 1 g
- Dietary Fiber0.32 g → 0 g · shown as 0
- Total Sugars1.2 g → 1 g · nearest 1 g
- Protein19.2 g → 19 g · nearest 1 g
- Vitamin D3.68 mcg → 3.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium230 mg → 230 mg · nearest 10 mg (FDA guidance)
- Iron2.24 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium259 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat64% of calories
- Carbohydrate5% of calories
Questions about Egg Omelet or Scrambled Egg with Cheese
How many calories are in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, Tomatoes, and Dark-Green Vegetables, No Added Fat has 240 calories per 1 serving, quantity not specified (160 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, Tomatoes, and Dark-Green Vegetables, No Added Fat has 19 g of protein per 1 serving, quantity not specified (160 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707248.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.