Egg Omelet or Scrambled Egg with Cheese, Meat, Tomatoes, and Dark-Green Vegetables, No Added Fat

USDA composition for egg omelet or scrambled egg with cheese, meat, tomatoes, and dark-green vegetables, no added fat, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledloaded cheese omelet no fatcheese meat tomato spinach omelet no fatfull veggie cheese omelet no fathealthy deluxe omeletscrambled eggsomelettetortilla de huevohuevos revueltos

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

160

Protein

13 g

Total fat

11 g

Sodium

360 mg

Nutrient
Calories	160 kcal	160 kcal	—
Total Fat	11.4 g	11 g	15%
Saturated Fat	4.42 g	4.5 g	22%
Trans Fat	not reported	—	—	—
Cholesterol	306 mg	305 mg	102%
Sodium	364 mg	360 mg	16%
Total Carbohydrate	1.89 g	2 g	1%
Dietary Fiber	0.2 g	0 g	1%
Total Sugars	0.76 g	less than 1g	—
Added Sugars	not reported	—	—	—
Protein	12.6 g	13 g	25%
Vitamin D	2.2 mcg	2.2 mcg	10%
Calcium	135 mg	140 mg	10%
Iron	1.38 mg	1.4 mg	8%
Potassium	177 mg	180 mg	4%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 64% of egg omelet or scrambled egg with cheese, meat, tomatoes, and dark-green vegetables, no added fat’s calories come from fat whether you weigh out 1 egg or Quantity not specified.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

7.9 g

31.5%

64.1%

4.7%

1.60 kcal/g

1.69 g

9.45

2.06

0.63

0.37

1.23

32.95

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2707272 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

8 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.