Egg and Ham Sandwich on Croissant
670 calories per 1 large (235 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (235 g)% Daily Value
- Calories670 kcal
- Total Fat42 g54%
- Saturated Fat20 g99%
- Trans Fat—
- Cholesterol425 mg142%
- Sodium1,160 mg50%
- Total Carbohydrate44 g16%
- Dietary Fiber2 g8%
- Total Sugars12 g
- Added Sugars—
- Protein29 g
- Vitamin D3.3 mcg15%
- Calcium360 mg30%
- Iron3.5 mg20%
- Potassium350 mg8%
- Monounsaturated fat12 g
- Polyunsaturated fat4.5 g
- Vitamin A430 mcg RAE50%
- Vitamin C0.2 mg0%
- Vitamin E2.6 mg15%
- Vitamin K7 mcg6%
- Thiamin0.52 mg45%
- Riboflavin0.7 mg50%
- Vitamin B60.27 mg15%
- Folate165 mcg DFE40%
- Vitamin B121.36 mcg60%
- Phosphorus500 mg40%
- Magnesium40 mg8%
- Zinc3.1 mg30%
- Selenium62 mcg110%
- Copper0.11 mg10%
- Choline270 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories667 kcal → 670 kcal · nearest 10 kcal
- Total Fat41.7 g → 42 g · nearest 1 g
- Saturated Fat19.8 g → 20 g · nearest 1 g
- Cholesterol425 mg → 425 mg · nearest 5 mg
- Sodium1,156.2 mg → 1,160 mg · nearest 10 mg
- Total Carbohydrate44.2 g → 44 g · nearest 1 g
- Dietary Fiber2.35 g → 2 g · nearest 1 g
- Total Sugars11.7 g → 12 g · nearest 1 g
- Protein28.9 g → 29 g · nearest 1 g
- Vitamin D3.29 mcg → 3.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium360 mg → 360 mg · nearest 10 mg (FDA guidance)
- Iron3.53 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium353 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Egg and Ham Sandwich on Croissant in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat56% of calories
- Carbohydrate26% of calories
Questions about Egg and Ham Sandwich on Croissant
How many calories are in Egg and Ham Sandwich on Croissant?
Egg and Ham Sandwich on Croissant has 670 calories per 1 large (235 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg and Ham Sandwich on Croissant?
Egg and Ham Sandwich on Croissant has 29 g of protein per 1 large (235 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707322.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More egg/breakfast sandwiches
- Egg and Ham Sandwich on English Muffin
- Egg and Meat Quesadilla
- Egg and Meat Sandwich on Griddle Cake / Pancake
- Egg and Meat Sandwich on Wheat Bread
- Egg and Sausage Burrito
- Egg and Sausage Sandwich on Bagel
- Egg and Sausage Sandwich on Biscuit
- Egg and Sausage Sandwich on Croissant
- Egg and Sausage Sandwich on English Muffin
- Egg Burrito
For information only. Check the sources before printing a label.