Egg and Ham Burrito
460 calories per 1 serving, quantity not specified (190 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (190 g)% Daily Value
- Calories460 kcal
- Total Fat25 g32%
- Saturated Fat8 g41%
- Trans Fat—
- Cholesterol390 mg129%
- Sodium970 mg42%
- Total Carbohydrate36 g13%
- Dietary Fiber2 g9%
- Total Sugars3 g
- Added Sugars—
- Protein21 g
- Vitamin D2.9 mcg15%
- Calcium270 mg20%
- Iron4.2 mg25%
- Potassium260 mg6%
- Monounsaturated fat8 g
- Polyunsaturated fat6 g
- Vitamin A200 mcg RAE20%
- Vitamin C0 mg0%
- Vitamin E2.3 mg15%
- Vitamin K12 mcg10%
- Thiamin0.45 mg35%
- Riboflavin0.62 mg50%
- Vitamin B60.14 mg8%
- Folate155 mcg DFE40%
- Vitamin B120.97 mcg40%
- Phosphorus410 mg35%
- Magnesium30 mg8%
- Zinc2.1 mg20%
- Selenium50 mcg90%
- Copper0.09 mg10%
- Choline260 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories460 kcal → 460 kcal · nearest 10 kcal
- Total Fat25.1 g → 25 g · nearest 1 g
- Saturated Fat8.11 g → 8 g · nearest 1 g
- Cholesterol388 mg → 390 mg · nearest 5 mg
- Sodium965 mg → 970 mg · nearest 10 mg
- Total Carbohydrate36.3 g → 36 g · nearest 1 g
- Dietary Fiber2.47 g → 2 g · nearest 1 g
- Total Sugars3.31 g → 3 g · nearest 1 g
- Protein21.5 g → 21 g · nearest 1 g
- Vitamin D2.85 mcg → 2.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium268 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron4.2 mg → 4.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium258 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Egg and Ham Burrito in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat49% of calories
- Carbohydrate32% of calories
Questions about Egg and Ham Burrito
How many calories are in Egg and Ham Burrito?
Egg and Ham Burrito has 460 calories per 1 serving, quantity not specified (190 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg and Ham Burrito?
Egg and Ham Burrito has 21 g of protein per 1 serving, quantity not specified (190 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707346.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More egg/breakfast sandwiches
- Egg and Ham Sandwich on Bagel
- Egg and Ham Sandwich on Croissant
- Egg and Ham Sandwich on English Muffin
- Egg and Meat Quesadilla
- Egg and Meat Sandwich on Griddle Cake / Pancake
- Egg and Meat Sandwich on Wheat Bread
- Egg and Sausage Burrito
- Egg and Sausage Sandwich on Bagel
- Egg and Sausage Sandwich on Biscuit
- Egg and Sausage Sandwich on Croissant
For information only. Check the sources before printing a label.