Eastern Oyster, Wild, Cooked
45 calories per 1 medium (42 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (42 g)% Daily Value
- Calories45 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol35 mg11%
- Sodium70 mg3%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron3.9 mg20%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE2%
- Vitamin B127.35 mcg310%
- Pantothenic Acid0.2 mg4%
- Phosphorus80 mg6%
- Magnesium15 mg4%
- Zinc33 mg300%
- Selenium17 mcg30%
- Copper2.4 mg270%
- Manganese0.25 mg10%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories42.8 kcal → 45 kcal · nearest 5 kcal
- Total Fat1.44 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.398 g → 0 g · shown as 0
- Trans Fat0.0286 g → 0 g · shown as 0
- Cholesterol33.2 mg → 35 mg · nearest 5 mg
- Sodium69.7 mg → 70 mg · nearest 5 mg
- Total Carbohydrate2.29 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.517 g → 1 g · nearest 1 g
- Protein4.8 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium48.7 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.87 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium58.4 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat30% of calories
- Carbohydrate21% of calories
Questions about Eastern Oyster
How many calories are in Eastern Oyster?
Eastern Oyster, Wild, Cooked has 45 calories per 1 medium (42 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Eastern Oyster?
Eastern Oyster, Wild, Cooked has 5 g of protein per 1 medium (42 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171980.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.