European Turbot, Cooked
100 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories100 kcal
- Total Fat3 g4%
- Saturated Fat—
- Trans Fat—
- Cholesterol55 mg18%
- Sodium160 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein17 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.4 mg2%
- Potassium260 mg6%
- Vitamin A10 mcg RAE2%
- Vitamin C1 mg2%
- Thiamin0.06 mg6%
- Riboflavin0.08 mg6%
- Vitamin B60.21 mg10%
- Folate10 mcg DFE2%
- Vitamin B122.16 mcg90%
- Pantothenic Acid0.6 mg10%
- Phosphorus140 mg10%
- Magnesium55 mg15%
- Zinc0.2 mg2%
- Selenium40 mcg70%
- Copper0.04 mg4%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories104 kcal → 100 kcal · nearest 10 kcal
- Total Fat3.21 g → 3 g · nearest 0.5 g
- Cholesterol52.7 mg → 55 mg · nearest 5 mg
- Sodium163 mg → 160 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein17.5 g → 17 g · nearest 1 g
- Calcium19.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.391 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium259 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat28% of calories
- Carbohydrate0% of calories
Questions about European Turbot
How many calories are in European Turbot?
European Turbot, Cooked has 100 calories per 1 oz (85 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in European Turbot?
European Turbot, Cooked has 17 g of protein per 1 oz (85 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174245.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.