European Turbot, Raw
190 calories per 1 fillet (204 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (204 g)% Daily Value
- Calories190 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium310 mg13%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein33 g
- Vitamin D—
- Calcium40 mg2%
- Iron0.7 mg4%
- Potassium490 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A20 mcg RAE2%
- Vitamin C3 mg4%
- Thiamin0.13 mg10%
- Riboflavin0.16 mg15%
- Vitamin B60.43 mg25%
- Folate15 mcg DFE4%
- Vitamin B124.49 mcg190%
- Pantothenic Acid1.2 mg25%
- Phosphorus260 mg20%
- Magnesium105 mg25%
- Zinc0.4 mg4%
- Selenium74 mcg140%
- Copper0.08 mg8%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories194 kcal → 190 kcal · nearest 10 kcal
- Total Fat6.02 g → 6 g · nearest 1 g
- Saturated Fat1.53 g → 1.5 g · nearest 0.5 g
- Cholesterol97.9 mg → 100 mg · nearest 5 mg
- Sodium306 mg → 310 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein32.7 g → 33 g · nearest 1 g
- Calcium36.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.734 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium486 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat28% of calories
- Carbohydrate0% of calories
Questions about European Turbot
How many calories are in European Turbot?
European Turbot, Raw has 190 calories per 1 fillet (204 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in European Turbot?
European Turbot, Raw has 33 g of protein per 1 fillet (204 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173710.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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