Turkey Drumstick, Cooked, Skin Removed

USDA composition for turkey drumstick, cooked, skin removed, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledturkey leg cooked no skinturkey drumstick skinlesscooked turkey leg no skinturkey drumstick skin offturkey legskinless turkey legmuslo de pavopierna de pavo
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
190
Protein
38 g
Total fat
4.5 g
Sodium
610 mg
Nutrient
Calories194.4 kcal190 kcal
Total Fat4.563 g4.5 g6%
Saturated Fat1.34595 g1.5 g7%
Trans Fatnot reported
Cholesterol118.8 mg120 mg40%
Sodium614.25 mg610 mg27%
Total Carbohydrate0 g0 g0%
Dietary Fiber0 g0 g0%
Total Sugars0 g0 g
Added Sugarsnot reported
Protein38.475 g38 g77%
Vitamin D0.405 mcg0.4 mcg2%
Calcium16.2 mg20 mg2%
Iron1.107 mg1.1 mg6%
Potassium324 mg320 mg6%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing 1 cup, cooked, diced, 135 grams. 190 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 21% of turkey drumstick, cooked, skin removed’s calories come from fat whether you weigh out Quantity not specified or 1 large drumstick (from tom, approx 19 to 21 lb bird) (yield after cooking, bone and skin removed).

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
19.8 g
79.2%
21.1%
0.0%
1.44 kcal/g
0.00 g
1.90
0.05
0.91
2.01
14.98

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 2706121 · FNDDS · released 2024-10-31
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
8 aliases · 12 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.