Turkey Drumstick, Cooked, Skin Removed
190 calories per 1 cup, cooked, diced (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked, diced (135 g)% Daily Value
- Calories190 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol120 mg40%
- Sodium610 mg27%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein39 g
- Vitamin D0.4 mcg2%
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium320 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.06 mg4%
- Riboflavin0.33 mg25%
- Vitamin B60.91 mg50%
- Folate10 mcg DFE4%
- Vitamin B122.43 mcg100%
- Phosphorus300 mg25%
- Magnesium40 mg10%
- Zinc3.1 mg30%
- Selenium41 mcg70%
- Copper0.11 mg15%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories194 kcal → 190 kcal · nearest 10 kcal
- Total Fat4.56 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.35 g → 1.5 g · nearest 0.5 g
- Cholesterol119 mg → 120 mg · nearest 5 mg
- Sodium614 mg → 610 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein38.5 g → 39 g · nearest 1 g
- Vitamin D0.405 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.11 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium324 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein79% of calories
- Fat21% of calories
- Carbohydrate0% of calories
Questions about Turkey Drumstick
How many calories are in Turkey Drumstick?
Turkey Drumstick, Cooked, Skin Removed has 190 calories per 1 cup, cooked, diced (135 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Drumstick?
Turkey Drumstick, Cooked, Skin Removed has 39 g of protein per 1 cup, cooked, diced (135 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706121.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turkey, duck, other poultry
For information only. Check the sources before printing a label.