Cured Ham, Rump Bone-In Lean, Roasted
110 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories110 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol60 mg20%
- Sodium720 mg31%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.4 mg8%
- Potassium330 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.48 mg40%
- Riboflavin0.26 mg20%
- Vitamin B60.41 mg25%
- Folate0 mcg DFE0%
- Vitamin B120.55 mcg25%
- Pantothenic Acid0.6 mg15%
- Phosphorus230 mg20%
- Magnesium20 mg4%
- Zinc2.7 mg25%
- Selenium21 mcg40%
- Copper1.02 mg110%
- Manganese0.02 mg2%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories112 kcal → 110 kcal · nearest 10 kcal
- Total Fat2.61 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.779 g → 1 g · nearest 0.5 g
- Trans Fat0.0179 g → 0 g · shown as 0
- Cholesterol60.4 mg → 60 mg · nearest 5 mg
- Sodium719 mg → 720 mg · nearest 10 mg
- Total Carbohydrate0.578 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.578 g → 1 g · nearest 1 g
- Protein22.1 g → 22 g · nearest 1 g
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.35 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium335 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein79% of calories
- Fat21% of calories
- Carbohydrate2% of calories
Questions about Cured Ham
How many calories are in Cured Ham?
Cured Ham, Rump Bone-In Lean, Roasted has 110 calories per 1 oz (85 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham?
Cured Ham, Rump Bone-In Lean, Roasted has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169173.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Cured Ham, Shank, Bone-In, Lean and Fat, Unheated
- Cured Ham, Whole, Lean and Fat, Unheated
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For information only. Check the sources before printing a label.