Cured Ham and Water Product, Bone-In Slice, Lean and Fat, Pan-Broiled
130 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories130 kcal
- Total Fat7 g8%
- Saturated Fat2 g11%
- Trans Fat0 g
- Cholesterol55 mg18%
- Sodium1,010 mg44%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein17 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium240 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.32 mg25%
- Riboflavin0.15 mg10%
- Vitamin B60.36 mg20%
- Folate2 mcg DFE0%
- Vitamin B120.37 mcg15%
- Pantothenic Acid0.5 mg10%
- Phosphorus210 mg15%
- Magnesium15 mg4%
- Zinc1.8 mg15%
- Selenium20 mcg35%
- Copper0.11 mg10%
- Manganese0.02 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories132 kcal → 130 kcal · nearest 10 kcal
- Total Fat6.61 g → 7 g · nearest 1 g
- Saturated Fat2.2 g → 2 g · nearest 0.5 g
- Trans Fat0.0493 g → 0 g · shown as 0
- Cholesterol54.4 mg → 55 mg · nearest 5 mg
- Sodium1,009.8 mg → 1,010 mg · nearest 10 mg
- Total Carbohydrate1.2 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.876 g → 1 g · nearest 1 g
- Protein16.9 g → 17 g · nearest 1 g
- Calcium9.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.765 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium239 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat45% of calories
- Carbohydrate4% of calories
Questions about Cured Ham and Water Product
How many calories are in Cured Ham and Water Product?
Cured Ham and Water Product, Bone-In Slice, Lean and Fat, Pan-Broiled has 130 calories per 1 oz (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham and Water Product?
Cured Ham and Water Product, Bone-In Slice, Lean and Fat, Pan-Broiled has 17 g of protein per 1 oz (85 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168352.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Cured Ham and Water Product, Boneless Lean and Fat Slice, Pan-Broiled
- Cured Ham and Water Product, Boneless Lean and Fat, Roasted
- Cured Ham and Water Product, Boneless Lean and Fat, Uncooked
- Cured Ham and Water Product, Rump Bone-In Lean and Fat, Uncooked
- Cured Ham and Water Product, Rump Bone-In Lean, Uncooked
- Cured Ham and Water Product, Rump, Bone-In, Lean and Fat, Roasted
- Cured Ham and Water Product, Rump, Bone-In, Lean Only, Roasted
- Cured Ham and Water Product, Shank Bone-In Lean and Fat, Uncooked
- Cured Ham and Water Product, Shank Bone-In Lean, Roasted
- Cured Ham and Water Product, Shank Bone-In Lean, Uncooked
For information only. Check the sources before printing a label.